Club Grades and Distances
Club grades are boys and girls U7,U8, U10,U12, U14, U16 and Men/Women U18.
Note: Age is runner's age on 31 December 2023 so a 7 year old turning 8 in November 2023 will run in the U10 age group.
| Grade | Age | Cross Country Distance (approximate) | Road Distance (approximate) |
| Boys & Girls Under 7 | 4,5,6 | 1km | 1km |
| Boys & Girls Under 8 | 7 | 2km | 2km |
| Boys & Girls Under 10 | 8, 9 | 2km | 2km |
| Boys & Girls Under 12 | 10, 11 | 3km | 2.5km |
| Boys & Girls Under 14 | 12, 13 | 3km | 3km |
| Boys & Girls Under 16 | 14, 15 | 4km | 4km |
| Women Under 18 | 16, 17 | 5km | 5km |
| Men Under 18 | 16, 17 | 6km | 6km |
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